Way Too Fat     

Safeway deli departments have a line of "Signature Soups." Some should have a flashing red lights atop them and blast out, "DANGER" but some are downright healthy:

Fiesta Chicken Tortilla Soup - 100 calories/250 ml (275 kCal for a full container)
vs.
Baked Potato Soup - 440 calories/250 ml (1100 kCal for a full container!)

They are all tasty, but choose wisely.