Tuesday, August 02, 2005
Caloric Swap: Episode I
I love beef stroganoff. It's a guaranteed opportunity to over indulge.
Here's a quick (and tasty) swap-out:
If you were going to put 2 cups of egg noodles onto your plate (426 calories)
Swap it for 2 cups of frozen, cooked green beans (58 calories)
Savings: 368 calories. It also moves it from being a GI hazardous meal, to being a GI positive meal.
Here's a quick (and tasty) swap-out:
If you were going to put 2 cups of egg noodles onto your plate (426 calories)
Swap it for 2 cups of frozen, cooked green beans (58 calories)
Savings: 368 calories. It also moves it from being a GI hazardous meal, to being a GI positive meal.
