Tuesday, August 02, 2005


Caloric Swap: Episode I

I love beef stroganoff. It's a guaranteed opportunity to over indulge.
Here's a quick (and tasty) swap-out:

If you were going to put 2 cups of egg noodles onto your plate (426 calories)
Swap it for 2 cups of frozen, cooked green beans (58 calories)

Savings: 368 calories. It also moves it from being a GI hazardous meal, to being a GI positive meal.

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