Way Too Fat     

Losing weight seems to be a losing battle for so many people because they are either doing it all the wrong way, or they just don't stick at it.

Many weight loss programs are lacking in good information and once your "diet" is finished, you end up putting on on what you lost (and then some!), sending you right back to square one. This is extremely frustrating for so many people. It is little wonder there are so many overweight people in the world. Does any of this sound like you?

Now, what if you were to read a story of a woman who lost 30 pounds in only 20 weeks, who felt great, didn't have to exercise for hours at a time and who didn't have to starve herself to get there?

Well that's what I did this morning. I was reading through yet another Fit Yummy Mummy (FYM) success story of a 38 year old woman who had lost 30 pounds in 20 weeks. She had tried other weight loss programs before but none of them had worked. Until now.

Another funny thing about the FYM program is that many women (like myself) have to remind ourselves when to eat because we're not left hungry all day like many diets.

The FYM program is all about eating often and eating healthy. This is the most important aspect of losing weight in a healthy way. Also, exercise is a must, with a maximum of 90 minutes a week of your time required. This can be broken down into various combinations, such as 15 minutes a day, 6 days a week, or even 30 minutes a day, 3 days a week.

The FYM program is the best I've seen so far and it is so flexible that there really is no excuse for not sticking to it. You will learn exactly what you need to do to lose weight, once and for all!

Labels: 30 lbs

# posted by Shawn DeWolfe @ 5:48 AM
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