Sunday, September 25, 2005

 

5-HTP: Day 28

I've hit another base camp / plateau. I am 11 pounds lighter than when I started. My biggest loss came on the week that I exercised most. It could be that leptin for weight loss acts in much the same way as steroids do for muscle gain. You don't pop a pill and lose weight. What leptin may do is make exercise more effective and calorie burn more pronounced.

tags : leptin 5-HTP

Comments:
How much do you weigh? Just wondering.
 
I am currently at 255 lbs.
 
I've trimmed down to 200 and will be trying to get 190 in the next few months. I'll most likely write about my journey on my site http://www.losemyfatnow.com

Take care!
Mark
 
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