Way Too Fat     

I've hit another base camp / plateau. I am 11 pounds lighter than when I started. My biggest loss came on the week that I exercised most. It could be that leptin for weight loss acts in much the same way as steroids do for muscle gain. You don't pop a pill and lose weight. What leptin may do is make exercise more effective and calorie burn more pronounced.

tags : leptin 5-HTP