Sunday, September 25, 2005

 

5-HTP: Day 28

I've hit another base camp / plateau. I am 11 pounds lighter than when I started. My biggest loss came on the week that I exercised most. It could be that leptin for weight loss acts in much the same way as steroids do for muscle gain. You don't pop a pill and lose weight. What leptin may do is make exercise more effective and calorie burn more pronounced.

tags : leptin 5-HTP

Comments:
I am currently at 255 lbs.
 
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